Welcome to Be Strong/Live Strong. Where we’re strong today to live stronger tomorrow. Congratulations on taking steps to improve your health and fitness. The goal by the end of this 30-day program is you will have learned ways to lose body fat, increase strength, create healthier eating habits, and become one step closer to gaining better control of your overall health. This program is designed for beginners and anyone looking to jump back into things. We’ll call it a Super Jump. We’re going to go one step further than just an exercise plan or just a nutrition plan. We’re giving you both.